Jump Training
Single Leg Exercises – Why They’re Important
https://youtu.be/P3BRowhdjJc When most people jump, they have a dominant leg. [...]
14 year old Breana gained 15 inches in 6 weeks – watch her demo a key exercise
Most jump training programs add about an inch a week. [...]
Muscle Confusion on a Massive Scale
Hydro training is the best training medium for muscle [...]
Inches per Week
One of the most common questions folks have before deciding [...]
The Four Rules of Jump Training
These rules are time tested and, if followed, will ensure [...]
Why Jump Train?
If you are an athlete or a coach, you may [...]
The Need to Read – The Mirror Drill
Reading an opponent's intentions is learned. For example, in volleyball, [...]