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Block Jump

Block JumpWebmin2019-02-19T17:56:57+00:00

Approach JumpsWebmin2019-02-15T23:34:47+00:00

Notes: This is a warmup exercise. Depth [...]

Depth JumpsWebmin2018-12-28T03:15:36+00:00

Notes: Notes: Make sure to bend the [...]

Deep Water Block JumpsWebmin2018-12-28T03:15:55+00:00

Drive Step CycleWebmin2018-12-28T03:18:15+00:00

Pivot Jumps Video ClipWebmin2018-12-28T03:19:03+00:00

Keep the Elbows StationaryWebmin2018-12-28T03:19:34+00:00

The Underwater Single Leg Butt Kicker [...]

Highdro Pro Single Leg Butt KickerWebmin2018-12-28T03:22:07+00:00