Block Jump

Block JumpWebmin2019-02-19T17:56:57+00:00

Approach Jumps

Approach JumpsWebmin2019-02-15T23:34:47+00:00

Depth Jumps

Notes: This is a warmup exercise.  Depth  [...]

Depth JumpsWebmin2018-12-28T03:15:36+00:00

Deep Water Block Jumps

Notes:   Notes: Make sure to bend the [...]

Deep Water Block JumpsWebmin2018-12-28T03:15:55+00:00

Drive Step Cycle

Drive Step CycleWebmin2018-12-28T03:18:15+00:00

Pivot Jumps Video Clip

Pivot Jumps Video ClipWebmin2018-12-28T03:19:03+00:00

Keep the Elbows Stationary

Keep the Elbows StationaryWebmin2018-12-28T03:19:34+00:00

Highdro Pro Single Leg Butt Kicker

The Underwater Single Leg Butt Kicker [...]

Highdro Pro Single Leg Butt KickerWebmin2018-12-28T03:22:07+00:00